What is GURU bike fitting and what does it involve?

Bike fit is an incredibly important aspect of cycling. A poorly adjusted bike can lead to injuries and inefficiency, so ...

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The bucking bronco achieves fame

Still not sure what that bucking bronco in the shop is actually for? Well, while we're not ones to blow our own ...

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Weight, it’s a heavy issue – Part 2

In Part 1 we talked about the weight of bikes and the potential weaknesses that may exist in super-light carbon fibre race ...

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Weight, it’s a heavy issue – Part 1

Bikes these days are getting lighter. The UCI limit for a 'race' bike may still be 6.8kg but it's not difficult to build ...

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What makes a great bike fitter? With Dan Empfield

Here’s the first in a series of short videos we shot with Dan Empfield while he was over at Ten-Point teaching the ...

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The confusing world of bike sizing

When you go to buy a bike, you could be forgiven for thinking that bike manufacturers all size their bikes in a similar ...

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Dan Empfield talks bike fitting training

Regular followers of the blog will know that Dan Empfield was at Ten-Point this week. On Monday and Tuesday he delivered ...

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F.I.S.T. dealer fitting course with Dan Empfield at Ten-Point

We’re getting excited here at Ten-Point. Tomorrow Dan Empfield, the father of the F.I.S.T. protocol of bike ...

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Storck Aernario Platinum picks up top award

Another week goes by and the Storck Aernario Platinum picks up another award. Not content with being Tour ...

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Advent activity challenge

After the craziness of Black Friday and Cyber Monday, it’s time to properly get into the advent season….by ...

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Abbotts Ann Cycles in Hampshire becomes a Guru Bike Fitting Dealer

Ten-Point, GURUs European Training and Service Centre of Excellence has recently trained all the staff of Abbots Ann ...

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BikeBiz announces new European partnership between Ten-Point and GURU Bike Fitting System

If you’ve been into the shop recently you’ll have seen our new, awesome, incredible bike fitting machine ...

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Ten-Point to become the First Storck Bicycle Studio

Ten-Point is to become the first Storck Bicycles  Studio. Customers will be able to view the complete road range of ...

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Guru Bike Fit System now used by Cannondale Pro cycling Team

Ten-Point,  GURU Bike Fit System’s European Training and Service Centre of Excellence is pleased to announce that ...

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Check it out!

Bike Fitting Par Excellence ...

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How to Find The Best Vibram Fivefingers For You

1. Put HP6 6BP in your satnav. 2. Find a convenient 1/2 hour that sits in our ‘drop-in’ times, Wed-Fri ...

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Triathlon – at 86, it’s clearly never too late

The GURU/Ten-Point Studio Tour Without any prompting, Lincoln hopped aboard the GURU Fitting Unit (GFU) and started ...

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The Storck Has Landed

Voted best bike in the world by Tour Magazine, Feb 2013. Peer reviewed and placed at the top of their wish list March ...

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What Winnie-the-Pooh knew about Cyclists

“If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a ...

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Your Saddle’s (way) Too Low!

Some road cyclists ‘get it’; some need some persuading before they ‘get it’; once they’ve ...

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Slowtwitch Goggle Tour

… without the Goggles! Slowtwitch Goggle Tour … here at Ten-Point until April … minus the Goggles, but proudly ...

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My Guts are Made of the Universe

3 minutes.  That’s all it takes to be inspired.  Actually, he had me after a few seconds, once I discovered that ...

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Simply Inspirational

It’s Friday, so if it’s not funny, then it has to be seriously inspirational. This was tweeted last Tuesday ...

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The Triumph of Teamwork

You don’t have to be in the TdF to feel part of something special.  And you can take a ‘win’ from many ...

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Only Another Runner Would Understand

… this joy! Today we share a post from Trail Running Magazine UK: ...

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Ssshhhh … it’s triathlon!

Rewind to 2012 and our first F.I.S.T. bike fitting course.  Dan Empfield, the Slowman of Slowtwitch, launched the ...

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Turbo-Drip-Tips

Dripping onto your turbo? Hard-won evidence of your dedication to training and the challenge you’ve set yourself? ...

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Fame & Stick-Men Autobiographies

Check Ten-Point out … our first appearance in Tri247! ...

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Cyclists’ Problems: Pinched Perineums

Final (quick) thoughts on saddles … sore (often VERY SORE … or worse, numb) perineums … If you suffer, ...

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Pedalling: Name & Shame the Saddle

If you’re not a Sick 🙂 Pedaller, is your saddle the culprit? Cycling is not an anatomical motion.  Cycling is ...

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Sick Pedal Action

The 2014 Winter Olympics have thankfully led to uber-cool, modern linguistics to get translated for us ‘older ...

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And now for ‘something’ Triathlon

… Newtons, Bricks, Tapering, Slowtwitch, Swim Sets, Electrolytes, Caffeine, TSS, Watts, Fartlek, Carbon … all the ...

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Strong enough to hold FORM?

So, you can swim/bike/run the distance you’re aiming for?  But can you hold form for the duration?  If the ...

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Don’t Wait for Injury – Help Yourself Now!

Google joint problems associated with running, and you’ll see the words hips, knees, spine, ankles and big toes pop ...

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Speedplay Pedals & Wiggins’ Dodgy Knees

Yesterday’s Cycling News gave us an interesting snippet of information underpinning our own experiences and ...

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F.I.S.T. Bike Fit Results

So what do you want when you hand over hard-earned cash for a F.I.S.T. bike fit? Yes, if you were uncomfortable, and that ...

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And now for ‘something’ … missing

Inspirational?  Well – you can’t call a couple who could show their bus passes ‘uninspirational’ ...

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Nipple Nasties

Cable Nipples They don’t last forever! Whether brake or gear cable, whether you have visibly fraying ends or not, ...

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When Does A Bike-Fit Need to be Re-Done?

The position we’re in to ride the machine we’re on – if we’ve chosen a road-race bicycle or a ...

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And now for ‘something’ Ironman

For all Ironman competitors: whether you’re aspiring to be one, training for one or actually ARE one whether ...

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Free Speed

Beginner’s Tips Sometimes, especially for a beginner, it wasn’t just the physical effort  that got you ...

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You Win, William’s Fund Wins: ‘Coaching for the Charity Pot’

Ten-Point BlackFish are a friendly lot, borne of a group desire to do stuff as a community. So we swim together on a ...

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Win a F.I.S.T. Road/Tri Bike Fit!

Here is a link to it: http://bit.ly/1mzpdN7. Simple, but effective 🙂   ...

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Handlebar Horrors

With 3 fits in quick succession where the same cause had led to sore backs, I need to share! With our work often ...

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