After the craziness of Black Friday and Cyber Monday, it’s time to properly get into the advent season….by doing more exercise! That’s right, with the excesses of Christmas just around the corner, the advent challenge will give you a reason to get out and do some exercise everyday and who knows by the time the Chriistmas feast is laid before you, you might not feel quite so bad about the second helping of Turkey and roast potatoes!
So what do you need to do? Simple really, either ride, run or swim a minimum of 30minutes each day from now until Christmas. Let us know each day what you’ve been up to on our community Facebook group Blackfish or join our Strava group and we’ll be able to keep track of what you’re up to.