Nordic Walking at Ten-Point

One of the fastest growing recreational fitness sports in the world, Nordic Walking is fitness walking with specially designed walking poles.

It can be up to 46% more efficient than regular walking*, depending on the intensity of the exercise, and is fun and easy way to improve your physical fitness irrespective of age, sex or physical condition.

Nordic Walking Classes with Ten-Point - 10 reasons to join in:

• Ten-Point is a Centre of Excellence, with the entire staff team qualified as Nordic Walking Instructors
• Nordic Walking gives you whole body exercise, whilst enjoying the outdoors
• Nordic Walking reduces load on joints, especially the knees
• It burns 20% more calories than walking without poles
• Nordic Walking eases back, neck and shoulder pain
• It strengthens upper and lower body simultaneously
• Nordic Walking improves cardiovascular fitness with less perceived effort, and is even appropriate for heart patients
• It's very sociable - people of different abilities and fitness levels can walk together
• Nordic Walking is a safe form of rehabilitation exercise for many health conditions. Help with gait correction and joint stability all part of the service!
• No expertise or introductory sessions are necessary.

Nordic Walking - here at Ten-Point, we are all qualified Nordic Walking instructors, with all the know-how and equipment and classes to get you enjoying the outdoors, whilst saving your feet and knees.  Leki Nordic Walking poles helped the Trailwalker 2008 team to knock 90 minutes off the team leaders previous years’ finishing time!

For information on the classes please click here. If you would like to book a one-to-one session please call the shop on 01494 433124. 

* Cooper Institute Research 2000

 For further information on Nordic Walking please visit: www.britishnordicwalking.org.uk

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