January 9, 2012
Hope you had a wonderful Christmas and New Year. Just wanted to update you on my progress, thank you enormously and then see when I should come back for another lesson!!
The running is going great – i am really enjoying it and am up to 35 mins now as i have found i can run quite a few days consecutively which is the first time i have done that in many years. My calfs ache after about 15 mins running and a little after i finish but they don’t hurt the next day any more. I am finding the style more natural now but its still a bit of an effort and my heart rate is a little more elevated than normal but nothing too bad. I am rolling religously each day, at least 3 times. My achilles no longer hurts when i run and isn’t stiff in the morning like it used to be so i cant thank you enough for that (my lower back is also not stiff like it used to be after running).
When do you think it makes sense to come back for another lesson as i am keen to make sure i am doing it right!
[a few weeks later ... ed]
Thanks again for the lesson which I really enjoyed. I have run both days since then and with the new improved style I have no pain when running or afterwards so all the calf pain was clearly down to not doing it correctly! I went out again yesterday and was enjoying myself so much and finding it so easy that i didn’t realise i had run for almost 50 mins so had to make a conscious effort to stop and go home! I really cant explain what it feels like to be able to run day after day rather than one day running followed by 2 days with a sore back, leg etc!
See you in a few weeks for my next lesson!
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