Do you have issues with running-related pain?

Do you have discomfort/pain, which is interfering with your transition to midfoot/forefoot running or your barefoot running? 

T1  Running Related Injury Clinic:

• Injury history
• Analysis of walking gait & video analysis of running gait
• Injury assessment & evaluation of lower leg and foot health
• Treatment of injury, followed by guidance in injury self-treatment and management.
• Taping of injury, if applicable
• Practical treadmill work developing functional form with midfoot/forefoot running gait; results are filmed
• Word documents to back-up session
• £65 per hour  

T2 Efficient Running Outdoor Coaching Session

• Form drills
• Hill drills – both up and down!
• Step-by-step coaching leading to better midfoot/forefoot/natural running technique and increased running efficiency
• Efficient running = faster running speeds with same perceived effort, or same speed running with less perceived effort
• £60 per hour, outdoor session
• See what others have said following their T2 run coaching session 

Do you have lower leg or foot pain?

C1 Lower Leg & Foot Pain Clinic:

• Injury history 
• Gait analysis 
• Evaluation of lower leg and foot health 
• Treatment of injury and guidance in any relevant self-treatment and management 
• Taping of injury, if applicable 
• £75 per hour

Kinesio – Taping

Kinesio-Tape, KT, treats a wide variety of conditions due to its ability to alleviate pain, reduce inflammation, relax muscles, enhance performance and facilitate rehabilitation while supporting muscles in movement. Many professional athletes have adopted KT as an effective treatment protocol.

KT1

• Injury analysis
• Taping of injury
• £40

KT1F

• Follow-up session 
• Re-taping of injury
• £25

To book an appointment with Helen,  please call the store on 01494 433 124

In addition to our normal shop opening hours, Helen now takes appointments between 7am and 9am