Coaching

You might be new to running, cycling, swimming or multisport – and you might not know where to start.

You might be an old hand at your chosen sport – but you’ve plateau’d; or worse, you’ve picked up niggles that hold you back and don’t seem to go away.

Either way, you might appreciate a little help.

The routes to arriving at the decision to work with a coach are many and varied, and as personal as the coaching provided by one of the team members at Ten-Point, Helen Hall. The most common are:

the last time you trained for something, you seemed to be plagued with injury/illness/fatigue (delete as required)
you don’t know where to start
you don’t know when to stop!
you need the motivation of someone ‘looking over your shoulder’ to keep you focussed
you (sensibly) like the idea of more speed for no more effort & reduced injury risk
every other route you’ve taken has looked at ‘bits’ of you instead of the ‘whole’ of you & you’re looking for someone to put the pieces of the jigsaw back together
rather than increasing stress by adding training to your life, you’d like to try integrating training into your life, and maintain some kind of balance
you want someone else to do the thinking and planning for you!

Help and more resources can be found throughout Helen’s website, with the main links being:

http://www.helen-hall.co.uk/2013/02/services-at-a-glance/