Coaching

Coaching

You might be new to running, cycling, swimming or multisport – and you might not know where to start.

You might be an old hand at your chosen sport –  but you’ve plateau’d; or worse, you’ve picked up niggles that hold you back and don’t seem to go away.

Either way, you might appreciate a little help.

The routes to arriving at the decision to work with a coach are many and varied, and as personal as the coaching provided by one of the team members at Ten-Point, Helen Hall.  The most common are: LanzaRun

  • the last time you trained for something, you seemed to be plagued with injury/illness/fatigue (delete as required)
  • you don’t know where to start
  • you don’t know when to stop!
  • you need the motivation of someone ‘looking over your shoulder’ to keep you focussed
  • you (sensibly) like the idea of more speed for no more effort & reduced injury risk
  • every other route you’ve taken has looked at ‘bits’ of you instead of the ‘whole’ of you & you’re looking for someone to put the pieces of the jigsaw back together
  • rather than increasing stress by adding training to your life, you’d like to try integrating training into your life, and maintain some kind of balance
  • you want someone else to do the thinking and planning for you!

Help and more resources can be found throughout Helen’s website, with the main links being:

inov8001 (1 of 1)http://www.helen-hall.co.uk/2013/02/services-at-a-glance/

http://www.helen-hall.co.uk/2013/01/coaching-more-speed-less-effort-fewer-injuries/

http://www.helen-hall.co.uk/2013/04/on-line-coaching/

http://www.helen-hall.co.uk/2013/08/chek-exercise-programmes/

http://www.helen-hall.co.uk/2013/01/barefoot-audio-whats-it-all-about/

and for those in pain:

http://www.helen-hall.co.uk/2011/11/therapy/